SMALL GROUP PERSONAL TRAINING
Personalised Coaching. Lasting Results. Empowering Community.
Our signature Small Group Personal Training is the cornerstone of Gadd Health & Wellness. Designed specifically for busy women who want expert guidance without the overwhelm of large group classes or the isolation of solo training, this is personal coaching, delivered in a small, supportive environment.
Each session combines intelligent, progressive programming with individual attention to help you build strength, burn fat, increase energy, and move with confidence. We prioritise quality movement, injury prevention, and long-term results, not just sweating for the sake of it.
Led by world-class coaches in our private training facility, you’ll experience:
Tailored workouts aligned with your body, lifestyle, and goals
Expert support from coaches who understand female physiology
A maximum of 6 women per session to ensure focused attention
A welcoming, ego-free environment designed for growth, not competition
Your journey is supported beyond the session too. With access to our coaching app, you'll receive:
Personalised workout plans
Nutrition and lifestyle guidance
Progress tracking and regular check-ins
Built-in accountability and expert feedback
As a member, you’ll also gain exclusive access to our integrated wellness services—including sauna, red light therapy, breathwork classes, and more—to support your recovery, reduce stress, and optimise results.
This isn’t just training for training sake - it’s a transformation experience!
Join a community of like-minded women who are investing in their health, their strength, and their future. Let’s make progress personal.