SAUNA THERAPY

Detox. Decompress. Deeply Rejuvenate.

Step into the healing heat of our traditional sauna and experience one of the most time-tested wellness practices, refined for the modern woman. Whether you're looking to enhance recovery, reduce stress, or boost overall vitality, our sauna sessions offer a powerful, natural way to support your physical and mental well-being.

The elevated heat stimulates deep sweating, which not only helps flush toxins from the body but also encourages the relaxation response, calming the nervous system and releasing feel-good endorphins.

Benefits You’ll Love:

• Full-body detoxification through deep, purifying sweat

• Muscle relaxation & joint relief, ideal post-training or after long workdays

• Improved circulation, aiding recovery and energy flow

• Enhanced skin clarity & glow, as pores are deeply cleansed

• Boosted immune function via stimulated white blood cell production

• Cardiovascular health support, including improved heart function and lowered blood pressure

• Stress relief & mental clarity, helping you reset, recentre, and recharge

Whether you're winding down after a busy week or integrating heat therapy into your holistic wellness plan, our sauna is your personal escape—an essential pause in a world that rarely slows down.

Available to both members and non-members, sessions can be enjoyed as a stand-alone ritual or paired with other services like Red Light or Compression Therapy for an even deeper recovery effect.