RESTORATIVE YOGA

Your Midweek Reset or Weekend Ritual. Your Inner Anchor.

At Gadd Health & Wellness, yoga is a cornerstone of our holistic approach to health and recovery. Held every Tuesday evening and Saturday morning, our sessions offer the perfect counterbalance to the demands of daily life and the intensity of strength training.

For many of our clients, these yoga classes have become the highlight of their week, a dedicated space to breathe deeply, move mindfully, and reconnect with themselves.

Led by experienced instructors who understand both the body and the mind, our yoga sessions are designed to:

• Release tension and lengthen tight muscles

• Improve mobility, flexibility, and balance

• Enhance recovery and reduce injury risk

• Build mental resilience and inner calm

• Promote mindfulness, presence, and clarity

Whether you're new to yoga or experienced, every session welcomes you just as you are.

When paired with strength training, yoga enhances your physical performance and helps regulate the nervous system, making it a key part of our well-rounded wellness routine.

Join us to slow down, breathe, and realign. Your body and mind will thank you!