SPORTS MASSAGE & BODYWORK

Practical, personalised treatment for recovery, movement & wellbeing.

Natalie’s Sports Massage Therapy sessions combine a practical, sports-focused approach with restorative, holistic treatment, tailored around how you’re feeling, how you’re training and what you need from your session.

You don’t need to be injured or in pain to benefit from massage. You might be managing a particular area of tightness, recovering from a tough week of training, staying on top of regular maintenance, or simply feeling like your body needs some attention.

Your session may include:

  • Sports & Deep Tissue Massage to work on areas of muscular tension and tightness

  • Targeted Bodywork based on the areas that need the most attention

  • Stretching & Mobility Work to support comfortable, confident movement

  • Movement Advice where appropriate to complement your treatment

  • A calmer, more restorative approach when your body needs recovery rather than intensity

Natalie believes sports massage doesn’t have to mean gritting your teeth through an hour of painful treatment. Pressure and techniques are adapted to you, with the aim of making treatment effective while still allowing you to switch off, relax and leave feeling better than when you walked in.

Sports massage may help with:

  • Managing muscular tension and tightness

  • Supporting recovery between training sessions

  • Reducing feelings of post-training soreness and stiffness

  • Maintaining mobility and comfortable movement

  • Relaxation and switching off from the demands of training and everyday life

  • Keeping on top of your body as part of a regular recovery routine

Whether you’re training several times a week, preparing for an event, feeling the effects of a busy lifestyle, or simply want an hour dedicated to looking after your body, your treatment will be built around you.

Want to add a little more to your recovery?

Red Light Therapy and Compression Therapy sessions are also available at GADD and can be added to your massage booking, giving you the option to spend a little more time focusing on recovery.

Book your Sports Massage with Coach Natalie and choose the treatment that suits your body, your training and your day.