DEEP TISSUE MASSAGE & BODYWORK

A Bespoke, Restorative Experience for Total Body Renewal

A personalised Massage experience designed to restore balance, reduce pain, and elevate your performance.

In this 60 minute session, Ben blends a powerful combination of manual therapy, corrective movement, and nervous system regulation to support long-term results, not just temporary relief.

Each appointment may include:

  • Postural & Pain Assessment to uncover root causes of discomfort

  • Deep Tissue Massage to relieve muscular tension and chronic tightness

  • Gua Sha & Scraping Techniques to stimulate circulation and fascial release

  • Red Light Therapy to accelerate tissue healing

  • Audio-Visual Therapy to calm the central nervous system and aid deep recovery

  • Stretch Therapy & Corrective Exercise for long-term postural and performance improvements

Ben’s multidisciplinary approach goes beyond what traditional massage or physiotherapy can offer. While individual modalities alone may only deliver partial results, combining them strategically can address muscle imbalances, release deeply held tension, and retrain your body to move and feel better.

Benefits include:

  • Enhanced recovery and reduced muscle soreness

  • Improved flexibility and joint mobility

  • Injury prevention and improved posture

  • Better movement patterns and muscular function

  • Nervous system regulation and reduced stress

  • Improved performance and longevity in training

Whether you’re strength training regularly, recovering from injury, or simply seeking to feel and function better, this fully tailored session is the missing link in your performance and wellbeing routine.

Book your session today and experience what integrated bodywork was always meant to be.

A physical therapist wearing a black polo shirt is performing a knee examination on a patient in an office setting. The patient's leg is bent, and anatomical charts are visible on the wall in the background.
A massage or therapy room with a treatment table, anatomical charts, a skeleton model, framed certificates, and a chair.

THERAPEUTIC & LYMPHATIC MASSAGE WITH MONIKA

Currently specialising in sports massage, lymphatic drainage massage, and kinesiology. Monika is noted for her healing hands and has developed her own techniques and methods to create bespoke massage services including her signature ‘MiQi’ therapeutic massage.

Having treated clients internationally and trained in both Ireland and the UK, Monika brings a wealth of skills and experience in hands-on holistic health. She has conducted research on pain reduction through kinesiology and brings the latest techniques and knowledge to all her treatments.

Woman in a beige shirt standing in a medical or therapy room, with equipment in the background.