FEEL STRONGER, HEALTHIER & MORE LIKE YOURSELF AGAIN

WITH THE HIGH PERFORMANCE HER 6 WEEK COACHING PROGRAMME!

MORE THAN JUST A GYM

If you want to feel stronger, healthier and more like yourself again, but you're tired of approaches you can't maintain, GADD could be what you've been looking for.

We bring training, nutrition, movement, recovery and personalised support together under one roof, so looking after your health doesn't have to mean figuring everything out alone.

WHAT YOU'LL EXPERIENCE DURING YOUR 6 WEEKS

For six weeks, enjoy all-inclusive access to GADD and discover what helps you feel stronger, healthier and more like yourself again.

Personal Training
3 female-only small-group strength sessions each week, personalised to you.

Nutrition & Lifestyle Coaching
Simple, realistic support for your energy, health and body composition.

Restorative Yoga & Mat-Based Pilates
Weekly sessions to improve movement, unwind and recover.

Recovery & Wellness
3x Weekly in house recovery of Sauna, Red Light and Compression Therapy.

Floatation therapy
Experience our floatation therapy and sensory deprivation tank, the ultimate recovery tool.

Health & Progress Tracking
Onboarding, health screening and fortnightly body composition assessments.

Personal Support & Accountability
Expert coaching and guidance, so you’re never left figuring it out alone.

The Full GADD Experience
Cardio suite, Members Lab, resources, community events and more.

SEE WHAT MORE WOMEN JUST LIKE YOU ARE SAYING ABOUT GADD!

Rosaleen lost 16lbs in her 6 Week Programme and can’t believe her results!

Heather transformed her Anxiety at Gadd and found a place she truly belongs!

Laura, 40, has been here at Gadd for more than a year!

Sinead found her ‘safe space’ and a ‘gym’ that she finally feels like she belongs in after nearly 20 years of searching!

Alison was extremely nervous to join and almost didn’t, but 6 months later she is still here and 20 lbs down!

Una, 63 feels more youthful than she ever has since joining Gadd!

READY TO FEEL STRONGER, HEALTHIER & MORE LIKE YOURSELF AGAIN?

Take our short 2-minute assessment to see if the High Performance Her 6 Week Experience could be right for you.

Answer a few simple questions about your goals and what you're looking for, and discover whether GADD could be the right next step for you.

SEE IF IT'S RIGHT FOR YOU!

GADD GUARANTEE!

WE ARE THAT CONFIDENT IN THE SERVICE YOU WILL RECEIVE AND THE RESULTS YOU WILL GET, THAT WE BACK IT BY:

SEE MEASURABLE RESULTS IN 30 DAYS OR GET ANOTHER MONTH BONUS ON US!
NOT FEELING IT IN THE FIRST 14 DAYS? FULL REFUND, NO QUESTIONS ASKED!
IMPROVE YOUR HEALTH, BODY AND ENERGY IN 60 DAYS; OR WE WILL CONTINUE TO WORK WITH YOU FOR FREE UNTIL YOU DO!

STILL UNSURE? SWIPE THROUGH BELOW TO SEE WHAT MORE OF OUR LADIES HAVE TO SAY ABOUT US!

Emma

‘GADD health & wellness is truly one of a kind. LisaJane and Ben take whole body wellness to another level. I have never been part of a gym that I actually look forward to going to. I feel so listened to and looked after. 100% recommend’
Clare

I initially signed up for a 28-day course with Lisa Jane and Ben, and here I am over 150 days later, still attending my weekly Strength & Soul sessions! The experience has been nothing short of transformative. My goals were to feel stronger and more energised, but I've also gained friendships, support and a sense of confidence and well-being that I never knew I needed. The positive, self affirming vibes they create make every session something I genuinely look forward to. Thanks to LJ, Ben and all of the wonderful community at GADD.
Alli

I was one of the founding members of Gadd and I’m so glad I took that step to join this wonderful place. Ben and Lisa Jane couldn’t have been more welcoming and encouraging every step of the way.
They adapt the exercises and health advice to your personal needs and they make you feel that you can achieve and make progress from any starting point. I always left a session at Gadd Group feeling energised and uplifted. It really is a holistic approach to wellbeing- both physical and mental wellbeing. Gadd is a gem of a place filled with a warm and positive vibe. I couldn’t recommend it enough.
Kerry

I started with Lisa Jane and Ben the first week they opened. I have to say I’ve never had an experience with fitness like this. I’ve not only stuck with the classes but I’ve enjoyed them. My body is changing in a healthy way and the total all round care that Lisa Jane and Ben provide is amazing. They are both so knowledgeable, experienced and encouraging. They have created a real community and I’m privileged to get to be a part of it and make positive changes in my life.
Roisin

Not like other gyms! You feel completely looked after by Lisa and Ben. Relaxed, friendly vibe. Training sessions are small, fun and focused. The time flies in. Soul sessions of yoga, pilates and breathwork are a great add on to the training sessions. Love the therapies too, red light, compression and sauna to top it off.

QUESTIONS YOU MIGHT HAVE

WHERE ARE WE BASED?

Our Facility is located at 113 Ravenhill Road, 5-minute drive from Belfast City Centre or a 3-minute walk from Ormeau Park.
Click here to Check via Google Maps and see our 5* Google Reviews while you are there.

WHEN ARE THE SESSIONS?

Small Group Training sessions are on weekdays at 6 am, 7 am, 8am & 10 am, 1pm and evenings at 5 pm, 6 pm & 7 pm.
Yoga & Pilates times - 7pm & 8pm on weekdays and Saturdays at 9, 10 & 11am.

WHAT IF I AM TRAVELLING FOR WORK?

Many of our members travel regularly for work. You can catch up extra sessions when you are back, but we will also provide you with a hotel training program, should you wish.

WHEN CAN I START?

Due to the personalised nature of the Programme, you can start on a specific date that suits you best. You would do an onboarding consultation and complimentary wellness & recovery bundle the week before commencing.

WHAT IS THE PRICE?

Fill out the suitability quiz to enquire about the various options available.

WHAT IF I START AND DON’T ENJOY THE PROGRAM?

If you get 14 days into the Program, having utilised all of it and you don’t enjoy it, we will refund you every penny - no questions asked!

DO I NEED TO BE FIT? WHAT IF I HAVE INJURIES?

No, we will ensure you are working at a pace matching your experience and current ability. Injuries will be identified during your onboarding process, and the coach leading the session will be made aware and create suitable adjustments for you. Many of our members have worked around pains and niggles, which we have helped improve.

WHAT KIND OF CLIENTS DO YOU WORK WITH

We train only females, of which the majority are aged between 30-65 years old. However, we do have clients right up to 68. Their goals range from fat loss and health to strength building, hormone balance, and mood management. Our Strength Programme welcomes everyone, whether you’re experienced with weights or have never set foot in a gym.