TRANSFORM YOUR HEALTH, WELLBEING AND ENERGY IN JUST 90 DAYS WITH THE ‘HIGH PERFORMANCE HER’ COACHING PROGRAM

AT BELFAST'S PREMIER FEMALE ONLY, HEALTH & WELLNESS FACILITY!

IF YOU ARE A BUSY WORKING WOMAN, YET WANT TO RESET YOUR ENERGY, WELLBEING & BODY CONFIDENCE, ALL IN A HOLISTIC ENVIRONMENT, THEN OUR BESPOKE COACHING PROGRAM, MIGHT JUST BE FOR YOU!

Meet Eithne, who since joining Gadd in January, transformed her back pain, improved her body and has gained her confidence back.

WHAT TO EXPECT IN YOUR PROGRAMME:

We leave no stone unturned in your Wellness Journey!

  • 90 Minute Onboarding Success Strategy Session.

  • x3 Female Only 45 minute Small Group Personal Training sessions each Week

  • x1 Weekly 60 Minute Soul Session to unwind, including a choice of Restorative Yoga or Mat Pilates Classes

  • x1 Monthly 60 Minutes Restorative Breathwork Class

  • x2 Weekly In-house Recovery Sessions to speed up your Fatloss Journey, including Sauna Therapy, Red Light Therapy, Compression Therapy & Audio Visual Therapy

  • Bespoke Nutrition Coaching for Optimal Body & Energy Results

  • Sleep Optimisation & Stress Management Protocol

  • Personal 1:1 Coach & Accountability for guaranteed Success!

  • Tailored 1:1 Nutrition Consultation Each Month

  • A Holistic Environment & Community which will become your ‘third space’ away from work and home

  • Members Events & Wellness Meet Ups

  • On-demand Access to our ‘Bike-Row-Ski’ Cardio Suite

Added Program Bonuses:

  • Access to Randox Blood Analysis & Functional Health Testing

  • Access to the ‘GADD Members Lab & Education Portal’

  • High Protein Recipe Bundles

  • Lifetime discount to our revolutionary Floatation Therapy Suite

  • First to access continued GADD facility improvements and updates, which there are some EXCITING updates coming soon!

SEE WHAT WOMEN JUST LIKE YOU ARE SAYING ABOUT GADD!

Laura, Marketing Manager, has lost 4 Stone in 1 Year and finds her Third space here at Gadd!

Helen had tried many different Small Group gym memberships, and in her words “There is No Comparison”

women’s wellness coaching
Side-by-side comparison showing a person's weight loss progress in workout attire.

Katie lost over 50lbs and feels her best, all while working as a busy Doctor!

Ready to Transform your Health, Body and Energy today?

Fill out the Suitability Quiz below to see if you would be a good fit, and one of our expert coaches will personally contact you. You can also book a viewing of our centre to remove any anxiety and answer any questions!

GADD GUARANTEE!

WE ARE SO CONFIDENT IN THE SERVICE YOU WILL RECEIVE AND THE RESULTS YOU WILL GET, THEREFORE:

  • SEE MEASURABLE RESULTS IN 30 DAYS OR GET ANOTHER MONTH BONUS ON US!

  • NOT FEELING IT IN THE FIRST 14 DAYS? FULL REFUND, NO QUESTIONS ASKED!

  • IMPROVE YOUR HEALTH, BODY AND ENERGY IN 90 DAYS; OR WE WILL CONTINUE TO WORK WITH YOU FOR FREE UNTIL YOU DO!

STILL UNSURE? SWIPE THROUGH BELOW TO SEE WHAT MORE OF OUR LADIES HAVE TO SAY ABOUT US!

  • Clare

    I initially signed up for a 28-day course with Lisa Jane and Ben, and here I am over 150 days later, still attending my weekly Strength & Soul sessions! The experience has been nothing short of transformative. My goals were to feel stronger and more energised, but I've also gained friendships, support and a sense of confidence and well-being that I never knew I needed. The positive, self affirming vibes they create make every session something I genuinely look forward to. Thanks to LJ, Ben and all of the wonderful community at GADD.

  • Alli

    I was one of the founding members of Gadd and I’m so glad I took that step to join this wonderful place. Ben and Lisa Jane couldn’t have been more welcoming and encouraging every step of the way.
    They adapt the exercises and health advice to your personal needs and they make you feel that you can achieve and make progress from any starting point. I always left a session at Gadd Group feeling energised and uplifted. It really is a holistic approach to wellbeing- both physical and mental wellbeing. Gadd is a gem of a place filled with a warm and positive vibe. I couldn’t recommend it enough.

  • Kerry

    I started with Lisa Jane and Ben the first week they opened. I have to say I’ve never had an experience with fitness like this. I’ve not only stuck with the classes but I’ve enjoyed them. My body is changing in a healthy way and the total all round care that Lisa Jane and Ben provide is amazing. They are both so knowledgeable, experienced and encouraging. They have created a real community and I’m privileged to get to be a part of it and make positive changes in my life.

  • Roisin

    Not like other gyms! You feel completely looked after by Lisa and Ben. Relaxed, friendly vibe. Training sessions are small, fun and focused. The time flies in. Soul sessions of yoga, pilates and breathwork are a great add on to the training sessions. Love the therapies too, red light, compression and sauna to top it off.

QUESTIONS YOU MIGHT HAVE

WHERE ARE WE BASED?

Our Facility is located at 113 Ravenhill Road, 5-minute drive from Belfast City Centre or a 3-minute walk from Ormeau Park.
Click here to Check via Google Maps and see our 5* Google Reviews while you are there.

WHEN ARE THE SESSIONS?

Small Group Training sessions are on weekdays at 6.30 am & 10 am and evenings at 5.30 pm, 6.15 pm & 7 pm.
Recovery Soul Sessions times - 7pm & 8pm on weekdays and Saturdays at 10 am.

WHAT IF I AM TRAVELLING FOR WORK?

Many of our members travel regularly for work. You can catch up extra sessions when you are back, but we will also provide you with a hotel training program, should you wish.


WHEN CAN I START?

Our intake is currently closed with our next programme starting 12th January 2026 - you can join the waiting list now!

WHAT IS THE PRICE?

Our program has a total value of £1750, but you won’t pay anywhere near that at just £349 Per Month. Alternatively, commit £997 upfront and receive a mystery bonus.

For less than the price of 1 meal out per day, you get coaching, therapies, nutrition, recovery, and a community that will TRANSFORM your life!

WHAT IF I START AND DON’T ENJOY THE PROGRAM?

If you get 14 days into the Program and don’t enjoy it, I will refund you every penny - no questions asked!

DO I NEED TO BE FIT? WHAT IF I HAVE INJURIES?

No, we will ensure you are working at a pace matching your experience and current ability. Injuries will be identified during your onboarding process and the coach leading the session will be made aware and create suitable adjustments for you. Many of our members have worked around pains and niggles which we have helped improve.

WHAT KIND OF CLIENTS DO YOU WORK WITH

We train only females of which the majority are aged between 35-55 years old. However, we do have clients as young as 28, right up to 65. Their goals range from fat loss and heart health to strength building, hormone balance, and mood management. Our Strength Programme welcomes everyone—whether you’re experienced with weights or have never set foot in a gym.