TRANSFORM YOUR HEALTH, BODY AND ENERGY!

WITH THE 6 WEEK ‘HIGH PERFORMANCE HER’ COACHING PROGRAMME!

TAKE THE ASSESSMENT BELOW TO SEE IF YOU WOULD BE A GOOD FIT!

ASSESS YOUR SUITABILITY HERE!
ASSESS YOUR SUITABILITY HERE!

IF YOU ARE A WOMAN WANTING TO RESET YOUR ENERGY, WELLBEING & BODY CONFIDENCE, ALL IN A HOLISTIC ENVIRONMENT, THEN OUR BESPOKE COACHING PROGRAMME, MIGHT JUST BE FOR YOU!

WHAT TO EXPECT IN YOUR PROGRAMME:

We leave no stone unturned in your Wellness Journey!

  • Onboarding Success Strategy Session

  • Bespoke Nutrition Coaching helping you achieve your Optimal Body Composition & Energy

  • x3 Per Week Premium Female-Only Small Group Personal Training Sessions

  • x1 Weekly 60 Minute Soul Session to unwind, including a choice of Restorative Yoga or Mat Pilates Classes

  • x3 Weekly In-house Recovery Sessions to speed up your Fatloss Journey, including Sauna Therapy, Red Light Therapy & Compression Therapy

  • 60 Minute Floatation Therapy & Sensory Deprivation Session

  • Fortnightly Body Composition Scan to ensure your progress!

  • Sleep Optimisation & Stress Management Protocol

  • Personal Accountability Coach for guaranteed Success!

  • A Holistic Environment & Community which will become your ‘third space’ away from work and home

  • Members Events & Wellness Meet Ups

  • On-demand Access to our ‘Bike-Row-Ski’ Cardio Suite

Added Program Bonuses:

  • Access to the ‘GADD Members Lab & Education Portal’

  • High Protein Recipe Bundles

  • First to access continued GADD facility improvements and updates, which there are some EXCITING updates coming soon!

SEE WHAT MORE WOMEN JUST LIKE YOU ARE SAYING ABOUT GADD!

Rosaleen lost 16lbs in her 6 Week Programme and can’t believe her results!

Heather transformed her Anxiety at Gadd and found a place she truly belongs!

Laura, 40, has been here at Gadd for more than a year!

Sinead found her ‘safe space’ and a ‘gym’ that she finally feels like she belongs in after nearly 20 years of searching!

Alison was extremely nervous to join and almost didn’t, but 6 months later she is still here and 20 lbs down!

Una, 63 feels more youthful than she ever has since joining Gadd!

Fill out the Suitability Assessment below to see if you would be a good fit, and one of our expert coaches will personally contact you. You can also book a viewing of our centre to remove any anxiety and answer any questions!

Ready to Transform your Health, Body and Energy?

ASSESS YOUR SUITABILITY HERE!

GADD GUARANTEE!

WE ARE THAT CONFIDENT IN THE SERVICE YOU WILL RECEIVE AND THE RESULTS YOU WILL GET, THAT WE BACK IT BY:

  • SEE MEASURABLE RESULTS IN 30 DAYS OR GET ANOTHER MONTH BONUS ON US!

  • NOT FEELING IT IN THE FIRST 14 DAYS? FULL REFUND, NO QUESTIONS ASKED!

  • IMPROVE YOUR HEALTH, BODY AND ENERGY IN 60 DAYS; OR WE WILL CONTINUE TO WORK WITH YOU FOR FREE UNTIL YOU DO!

STILL UNSURE? SWIPE THROUGH BELOW TO SEE WHAT MORE OF OUR LADIES HAVE TO SAY ABOUT US!

  • Emma

    ‘GADD health & wellness is truly one of a kind. LisaJane and Ben take whole body wellness to another level. I have never been part of a gym that I actually look forward to going to. I feel so listened to and looked after. 100% recommend’

  • Clare

    I initially signed up for a 28-day course with Lisa Jane and Ben, and here I am over 150 days later, still attending my weekly Strength & Soul sessions! The experience has been nothing short of transformative. My goals were to feel stronger and more energised, but I've also gained friendships, support and a sense of confidence and well-being that I never knew I needed. The positive, self affirming vibes they create make every session something I genuinely look forward to. Thanks to LJ, Ben and all of the wonderful community at GADD.

  • Alli

    I was one of the founding members of Gadd and I’m so glad I took that step to join this wonderful place. Ben and Lisa Jane couldn’t have been more welcoming and encouraging every step of the way.
    They adapt the exercises and health advice to your personal needs and they make you feel that you can achieve and make progress from any starting point. I always left a session at Gadd Group feeling energised and uplifted. It really is a holistic approach to wellbeing- both physical and mental wellbeing. Gadd is a gem of a place filled with a warm and positive vibe. I couldn’t recommend it enough.

  • Kerry

    I started with Lisa Jane and Ben the first week they opened. I have to say I’ve never had an experience with fitness like this. I’ve not only stuck with the classes but I’ve enjoyed them. My body is changing in a healthy way and the total all round care that Lisa Jane and Ben provide is amazing. They are both so knowledgeable, experienced and encouraging. They have created a real community and I’m privileged to get to be a part of it and make positive changes in my life.

  • Roisin

    Not like other gyms! You feel completely looked after by Lisa and Ben. Relaxed, friendly vibe. Training sessions are small, fun and focused. The time flies in. Soul sessions of yoga, pilates and breathwork are a great add on to the training sessions. Love the therapies too, red light, compression and sauna to top it off.

QUESTIONS YOU MIGHT HAVE

WHERE ARE WE BASED?

Our Facility is located at 113 Ravenhill Road, 5-minute drive from Belfast City Centre or a 3-minute walk from Ormeau Park.
Click here to Check via Google Maps and see our 5* Google Reviews while you are there.

WHEN ARE THE SESSIONS?

Small Group Training sessions are on weekdays at 6 am, 7 am, 8am & 10 am, 1pm and evenings at 5 pm, 6 pm & 7 pm.
Yoga & Pilates times - 7pm & 8pm on weekdays and Saturdays at 9, 10 & 11am.

WHAT IF I AM TRAVELLING FOR WORK?

Many of our members travel regularly for work. You can catch up extra sessions when you are back, but we will also provide you with a hotel training program, should you wish.


WHEN CAN I START?

Our next intake will start in the September, you can start on a specific day that suits you best. You would do an onboarding consultation and complimentary wellness & recovery bundle the week before also.

WHAT IS THE PRICE?

Fill out the suitability quiz to enquire about the various options available.

For less than the price of 1 meal out per day, you get premium coaching, state of the art therapies and recovery, functional nutrition, and a community that will TRANSFORM your life!

WHAT IF I START AND DON’T ENJOY THE PROGRAM?

If you get 14 days into the Program, having utilised all of it and you don’t enjoy it, we will refund you every penny - no questions asked!

DO I NEED TO BE FIT? WHAT IF I HAVE INJURIES?

No, we will ensure you are working at a pace matching your experience and current ability. Injuries will be identified during your onboarding process, and the coach leading the session will be made aware and create suitable adjustments for you. Many of our members have worked around pains and niggles, which we have helped improve.

WHAT KIND OF CLIENTS DO YOU WORK WITH

We train only females, of which the majority are aged between 30-65 years old. However, we do have clients right up to 68. Their goals range from fat loss and health to strength building, hormone balance, and mood management. Our Strength Programme welcomes everyone, whether you’re experienced with weights or have never set foot in a gym.

ASSESS YOUR SUITABILITY HERE!