1-1 PERSONAL TRAINING
Your Goals. Your Plan. Your Coach.
Our exclusive 1-to-1 Coaching offers the highest level of personalised support for women ready to take control of their health, body, and performance.
Whether you choose to train with Ben or Lisa-Jane, you’ll receive world-class coaching in our private gym and recovery facility—a discreet, welcoming space designed for focus, transformation, and real results.
This isn’t just training, it’s about working in partnership with a dedicated coach who understands your unique challenges, goals, and physiology. Every session is tailored to meet your needs, with expert programming that evolves as you do.
With our 1-to-1 coaching, you’ll receive:
Bespoke training tailored to your lifestyle, goals, and capabilities
Expert guidance on strength, body composition, mobility, and recovery
Full access to our coaching app to track workouts, progress, and habits
Nutrition and lifestyle coaching designed to support hormonal health, energy, and long-term results
Regular check-ins, goal reviews, and ongoing accountability
As a 1-to-1 client, you also gain exclusive access to our full suite of wellness services, including infrared sauna, red light therapy, compression recovery, yoga, pilates, breathwork sessions, and more, all designed to enhance your recovery, reduce stress, and elevate your results.
If you’re ready to work 1-on-1 with a coach who’s as invested in your success as you are, this is your next step. Prioritise your health. Optimise your performance. Let’s build a stronger, more resilient you.
