AUDIO VISUAL THERAPY

Reset Your Mind. Recharge Your Nervous System. Reconnect With Calm.

Step into a new era of recovery and mental wellness with our Audio-Visual Therapy. A cutting-edge, science-backed experience that combines rhythmic light and sound to guide your brain into deep states of relaxation and restoration.

In a world where your mind is constantly switched on, this powerful tool offers a simple yet profound way to press pause - so you can show up with more clarity, energy, and emotional resilience.

What It Does:

Using light pulses and sound frequencies, this therapy gently entrains your brainwaves - shifting you into calm, meditative states (Alpha, Theta, Delta) associated with:

  • Stress reduction and nervous system regulation

  • Improved focus, memory, and creative thinking

  • Deeper emotional balance and improved mood

  • Relief from symptoms of anxiety, depression, and burnout

  • Support for those navigating chronic pain, fibromyalgia, migraine, and insomnia

🧠 The Experience:

Each session can be a choice of between 5 to 40 minutes, making it a convenient reset in your day - whether you need:

  • A mental recharge between meetings

  • A deep relaxation session post-training

  • A sleep prep ritual before bed

  • Or a powerful complement to breathwork, massage or floatation

As your mind shifts into coherence, old thought patterns gently fade, allowing space for positive self-affirmations, renewed focus, and a more regulated nervous system - essential for sustainable health in high-performing lives.

Ideal For:

  • Career-driven women seeking more energy, clarity, and calm

  • Individuals managing stress-related health conditions

  • Clients looking to deepen recovery and transformation

  • Anyone wanting a non-invasive, deeply relaxing mental escape

Available as a stand-alone session or integrated into your wider wellness journey at Gadd Health & Wellness.