HEALTH & WELLNESS RETREATS BY GADD

A Weekend to Reset, Reflect & Reconnect — At the Foot of the Mourne Mountains

Step away from the noise of daily life and into a restorative experience designed to nourish your body, calm your mind, and refocus your energy. Our Health & Wellness Retreats are a curated escape for women seeking true rest, powerful self-connection, and a deeper understanding of their health and potential.

Held at the peaceful Bryansford Cottage, nestled at the base of the Mourne Mountains, these weekend experiences blend expert-led coaching with soul-stirring nature and community.

🧘‍♀️ What to Expect:

An immersive blend of proven wellness tools and lifestyle practices, including:

Guided Yoga & Breathwork
Mindset coaching & group workshops
Cold Water Therapy & Nervous System Reset
Mountain hiking with space for reflection
Organic, whole-food meals prepared with intention
Evening Fire Circle & Connection Rituals
Guided Meditation & Journaling Prompts
Time to unplug, rest, and fill your own cup

Whether you're seeking clarity, deeper connection to yourself, or a full nervous system reset—this is your invitation to step into a more grounded, energised version of you.

🏡 Your Stay Includes:

2 nights at our peaceful countryside cottage retreat
Choice of your own Ensuite room or a Shared ensuite room (2 people) in modern accommodation
All meals, workshops, and activities included
A weekend of calm, connection, and aligned growth

💫 Investment: