GADD DEEP TISSUE MASSAGE & BODYWORK
Experience Deep Tissue Massage & Bodywork with Ben with this unique appointment available at 60 or 90 minutes, offering a variety of techniques including Physical Posture & Pain Assessment, Audio Visual Therapy to calm the Central Nervous System, Deep Tissue Massage, Gua-Sha & Hand Scraping, Stretch Therapy, Micropoint Stimulation, Red Light Therapy as well as Physical exercises for longevity in your outcome.
It is well known that each modality such as massage or Exercise only works to around 20% to achieve an outcome so utilising this blend of techniques comes with a host of advantages, including enhanced recovery by reducing muscle soreness and stiffness, improved flexibility and range of motion, and optimized muscle function for both Men & Women.
By addressing muscle imbalances and releasing tension, our therapy aids in injury prevention, improves posture and reduces stress and tension. Moreover, Deep Tissue Massage stimulates circulation and nutrient delivery to the muscles, enhancing overall performance and well-being. Unlock the potential of this tailored treatment to elevate your strength training experience and achieve optimal muscle health and recovery.
THERAPEUTIC & LYMPHATIC MASSAGE WITH MONIKA
Currently specialising in sports massage, lymphatic drainage massage, and kinesiology. Monika is noted for her healing hands and has developed her own techniques and methods to create bespoke massage services including her signature ‘MiQi’ therapeutic massage.
Having treated clients internationally and trained in both Ireland and the UK, Monika brings a wealth of skills and experience in hands-on holistic health. She has conducted research on pain reduction through kinesiology and brings the latest techniques and knowledge to all her treatments.
