Logo of Gadd Group Health Centre with an orange and blue yin-yang symbol on the left.

BOOK YOUR FREE HEALTH RESET SESSION!

WHERE YOU WILL GAIN A PERFORMANCE PLAN TO ELEVATE YOUR HEALTH, OVERHAUL YOUR BODY AND IMPROVE YOUR ENERGY!

WITH ABSOLUTELY NO CATCH OR OBLIGATION TO SIGN UP TO OUR COACHING!

IF YOU ARE A LADY THAT HAS LOW ENERGY, RESTLESS SLEEP AND WANTS TO IMPROVE YOUR BODY, THE HEALTH RESET WAS DESIGNED FOR LADIES LIKE YOU!

Meet Eva-Jayne, who since joining Gadd has lost over 5kg of body fat, transformed her physique and has gained her confidence back.

WHAT TO EXPECT IN YOUR SESSION:

  • Blood Pressure & Resting Heart Rate Check

  • Blood Glucose Test

  • Posture and Movement Screening

  • Body Composition Analysis

  • And using all that data, together we will create a Bespoke Performance Plan for you to have your best year yet!

  • Absolutely no cost or ‘catch’!

SEE WHAT WOMEN LIKE YOU ARE SAYING

Meet Angela, 50+, 10 weeks difference.
Angela had a reduction of ‘Meno-Belly’, got Fitter, Stronger, and more mentally resilient.

women’s fitness transformation

Helen has tried many different Small Group gym memberships, and in her words “There is No Comparison”

women’s wellness coaching

Ready to Transform your Health, Body and Energy today?

Fill out the form below, and one of our expert coaches will personally contact you for your FREE Health Reset Session!

women's fitness coaching

  • Clare Morris

    I initially signed up for a 28-day course with Lisa Jane and Ben, and here I am over 150 days later, still attending my weekly Strength & Soul sessions! The experience has been nothing short of transformative. My goals were to feel stronger and more energised, but I've also gained friendships, support and a sense of confidence and well-being that I never knew I needed. The positive, self affirming vibes they create make every session something I genuinely look forward to. Thanks to LJ, Ben, Molly and all of the wonderful community at GADD Group

  • Alli Bell

    I was one of the founding members of Gadd Group and I’m so glad I took that step to join this wonderful place. Ben and Lisa Jane couldn’t have been more welcoming and encouraging every step of the way.
    They adapt the exercises and health advice to your personal needs and they make you feel that you can achieve and make progress from any starting point. I always left a session at Gadd Group feeling energised and uplifted. It really is a holistic approach to wellbeing- both physical and mental wellbeing. Gadd Group is a gem of a place filled with a warm and positive vibe. I couldn’t recommend it enough.

  • Jasmine Archibald

    I've been attending since it opened nearly 6 months ago and I've seen a drastic change in my life. I honestly cannot thank both Lisa and Ben enough for what service and support they provide. Both are full of knowledge in regards to mental & physical health and I have learnt so much since I've joined. Overall my experience has been much more than I ever expect from a gym. I really appreciate the holistic approach as for me personally my mental health is paramount and in my experience my weight goes up and down if I don't support my mental health too.
    If someone is experiencing difficulties with their physical or mental health and/or worried about what they're doing when attending the gym I would strongly recommend having a chat with them and giving it a go as you won't find a place more approachable or friendly than here!