TRANSFORM YOUR HEALTH, BODY AND ENERGY WITH THE FEMALE FAT-LOSS ACCELERATOR

AT BELFAST'S PREMIER FEMALE ONLY, HEALTH & WELLNESS CENTRE!

IF YOU WANT TO LOSE FAT AND GET MORE CONFIDENT IN YOUR BODY FOR THE SUMMER ALL IN A HOLISTIC ENVIRONMENT, THEN OUR 28 DAY FEMALE FAT-LOSS ACCELERATOR, MIGHT JUST BE FOR YOU!

Meet Eithne, who since joining Gadd in January, transformed her back pain, improved her body and has gained her confidence back.

WHAT TO EXPECT IN YOUR PROGRAMME:

  • Female Only Small Group Personal Training to improve your body! (Max 6 in a class)

  • Weekly Soul Sessions to unwind, including a choice of Restorative Yoga, Meditative Breathwork and Mat Pilates Classes

  • Weekly In house Sauna & Recovery Sessions to speed up your Fatloss Journey

  • Bespoke Nutrition & Lifestyle Coaching for Optimal Energy & Results

  • Personal Coach & Accountability for guaranteed Success!

  • A Holistic Environment & Community which will become your ‘third space’ away from work and home

SEE WHAT WOMEN JUST LIKE YOU HAVE TO SAY!

Meet Angela, 50+, 10 weeks difference.
Angela had a reduction of ‘Meno-Belly’, got Fitter, Stronger, and more mentally resilient.

women’s fitness transformation

Meet Mo who lost Fat, improved her Menopause Symptoms and radically improved her Posture to fix her lower back pain!

Before and after comparison of a person in side profile showing posture change, wearing a blue tank top and leggings. The before image shows slouched posture, and the after image shows improved posture with a straighter back. Both images have lines indicating changes in hip alignment.

Helen has tried many different Small Group gym memberships, and in her words “There is No Comparison”

women’s wellness coaching
Side-by-side comparison showing a person's weight loss progress in workout attire.

After continuing with us after her initial 28 Days, Katie went on to lose over 50lbs and feel her best, all while working as a busy Doctor!

Ready to Transform your Health, Body and Energy today?

Fill out the form below, and one of our expert coaches will personally contact you. You can also book a viewing of our centre to remove any anxiety and answer any questions!

GADD GUARANTEE

IMPROVE YOUR HEALTH, FATLOSS AND ENERGY, IN 28 DAYS; OR WE WILL WORK WITH YOU FOR FREE UNTIL YOU DO!

STILL UNSURE? SWIPE THROUGH BELOW TO SEE WHAT MORE OF OUR LADIES HAVE TO SAY ABOUT US!

  • Clare

    I initially signed up for a 28-day course with Lisa Jane and Ben, and here I am over 150 days later, still attending my weekly Strength & Soul sessions! The experience has been nothing short of transformative. My goals were to feel stronger and more energised, but I've also gained friendships, support and a sense of confidence and well-being that I never knew I needed. The positive, self affirming vibes they create make every session something I genuinely look forward to. Thanks to LJ, Ben and all of the wonderful community at GADD.

  • Alli

    I was one of the founding members of Gadd and I’m so glad I took that step to join this wonderful place. Ben and Lisa Jane couldn’t have been more welcoming and encouraging every step of the way.
    They adapt the exercises and health advice to your personal needs and they make you feel that you can achieve and make progress from any starting point. I always left a session at Gadd Group feeling energised and uplifted. It really is a holistic approach to wellbeing- both physical and mental wellbeing. Gadd is a gem of a place filled with a warm and positive vibe. I couldn’t recommend it enough.

  • Kerry

    I started with Lisa Jane and Ben the first week they opened. I have to say I’ve never had an experience with fitness like this. I’ve not only stuck with the classes but I’ve enjoyed them. My body is changing in a healthy way and the total all round care that Lisa Jane and Ben provide is amazing. They are both so knowledgeable, experienced and encouraging. They have created a real community and I’m privileged to get to be a part of it and make positive changes in my life.

  • Roisin

    Not like other gyms! You feel completely looked after by Lisa and Ben. Relaxed, friendly vibe. Training sessions are small, fun and focused. The time flies in. Soul sessions of yoga, pilates and breathwork are a great add on to the training sessions. Love the therapies too, red light, compression and sauna to top it off.

QUESTIONS YOU MIGHT HAVE

WHERE ARE WE BASED?

Our Facility is located at 113 Ravenhill Road, 5-minute drive from Belfast City Centre or a 3-minute walk from Ormeau Park.
Click here to Check via Google Maps.

WHEN ARE THE SESSIONS?

Small Group Training sessions are on weekdays at 6.30 am & 7 am and evenings at 5.30 pm, 6.15 pm & 7 pm.
Recovery Soul Sessions times - 8 pm and Saturdays at 10 am & 11.30 am.


WHEN CAN I START?

Our current member intake begins the week commencing 16th June!

WHAT IS THE PRICE?

Our program is an investment of just £249 with a total value of over £650. With a supportive and like-minded Community and regular events, a 1-1 Coach and much more - you will not find a facility that offers more. Remember, our classes have no more than 6 members per class, ensuring that every element of your journey with us, you are coached and supported throughout with Premium Personal Training.

DO I NEED TO BE FIT? WHAT IF I HAVE INJURIES?

No, we will ensure you are working at a pace matching your experience and current ability. Injuries will be identified during your onboarding process and the coach leading the session will be made aware and create suitable adjustments for you. Many of our members have worked around pains and niggles which we have helped improve.

WHAT KIND OF CLIENTS DO YOU WORK WITH

We train only females of which majority are aged between 35-55 years old. However, we do have clients as young as 28, right up to 62. Their goals range from fat loss and heart health to strength building, hormone balance, and mood management. Our Strength Programme welcomes everyone—whether you’re experienced with weights or have never set foot in a gym.